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Here’s why you cannot afford to use “crazy” to describe your busy. Because when we are in what I refer to as Crazy Busy Mode, we are simply less capable of handling the busy. Here’s what happens. Your stress hormones rise and stay there, your executive function in the prefrontal cortex declines. That means your memory, your judgment, your impulse control deteriorate, and the brain areas for anger and anxiety are activated.
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https://www.ted.com/talks/darria_long_an_er_doctor_on_triaging_your_crazy_busy_life/
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To deliberately make myself see the person in front of me, see myself in the arena with them — what do they need, what do they fear and how can I help? This may sound like a whole lot of warm and fuzzy to you, but it’s not. In fact, research shows that when you prime your brain with what is, essentially, compassion, we disrupt that tunnel vision and internal monologue.
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https://www.ted.com/talks/darria_long_an_er_doctor_on_triaging_your_crazy_busy_life/
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